There are few things worse than dealing with chronic pain. It can be debilitating and seriously impact your ability to live a normal life. We are blessed to live in an age where we can better manage chronic pain. But most people aren’t aware of just how many effective pain management methods there are out there beyond the traditional painkillers.
Today we are going to be talking about 7 different methods of managing chronic pain that have been proven to be extremely effective. There will be a mix of mental, physical, and medicinal methods here. So you can be sure to find a method that best suits you.
1.) Fixing Your Sleep Schedule
Sleep is the time in which our body does the important maintenance work we need to survive. And there are direct links between the amount of sleep a person gets and their bodies ability to reduce pain symptoms.
One of the big issues those suffering from chronic pain face is interrupted sleep. An understandable side effect of the consistent pain. But this quickly spirals into a vicious cycle. The body doesn’t get the sleep it needs and this makes the pain worse.
You should look at doing everything you can to improve your sleep quality. Cut down on screen time before bed and stick to a consistent bedtime. Sleeping pills or natural sleeping remedies such as herbal teas are also a good idea.
2.) 7OH Tablets
7-Hydroxymitragynine is a potent natural painkiller that has become increasingly popular in recent years. It is one of the alkaloids derived from Kratom. It works on the same principle as morphine but is far less dangerous and readily available. You can find them in many pharmacies. Or, if you’re unable to go out and buy them yourself, they sell 7OH tablets here at Overseas Organix.
We do recommend consulting your doctor before taking 7OH tablets to ensure they won’t adversely interact with anything else you are currently using to manage your chronic pain.
3.) Targeted Exercise
One of the best ways of managing chronic pain is strengthening your muscles. If your pain is localized somewhere like your legs or arms then this step is vitally important. You will want to ensure you don’t cause any further damage to your muscles while doing this.
I recommend speaking to a physical therapist. They will be able to help you construct a workout regime that will help you rebuild your strength while also reducing your chronic pain gradually over time.
4.) Practice Breathing Techniques
This method is more about dulling the pain while it is occurring, as opposed to getting rid of it. Breathing exercises are a great way to reduce the intensity of physical pain. The idea is to take controlled, focused breaths as opposed to sharp shallow ones. This will refocus your mind onto your breathing and away from the pain. It also helps slow your heart rate and will reduce your stress levels.
5.) Pace Yourself
One of the most important steps in managing chronic pain is actually prevention. You need to be aware of anything that could exacerbate your symptoms. To that end you need to learn to pace yourself.
You won’t be able to live your life in the way you once did. You will need to take things a bit slower and be more careful in your day to day activities. Pacing is something that takes a lot of practice to get used to. But, if you can get it right, you will notice your symptoms easing up a bit in time.
6.) Yoga
One of the best ways of dealing with chronic pain. Yoga causes your brain to naturally produce more endorphins, which are a painkiller. But it will also help you improve your breathing technique, improve flexibility, and strengthen your muscles. All three of these factors will help your body better deal with your chronic pain. We recommend joining a yoga class aimed specifically at those suffering with chronic pain. The teachers will know which moves are best suited to your specific type of pain.
7.) Improve Your Diet
Diet can play a huge role in managing chronic pain. The first thing you need to do is ensure you are getting all the vitamins and minerals your body needs for regeneration and growth. You also want to avoid gaining too much weight during this time. This will put more strain on your joints and muscles and can intensify your pain levels.
Try to get a lot more healthy proteins and fiber in your diet as well. Alongside that try to cut out artificial preservatives and sugars. These can impact your mood which will make it more difficult to effectively manage your pain.
